Mental Wellbeing - My Family Coach

Learn how Covid-19 experiences can be an opportunity to teach our children how to care about others.

Thursday 7th November 2024
8pm

In this episode, Clare and Lauren highlight the importance of positivity in relation to behaviour.

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best support them.

Asking family members to provide childcare during school holidays sounds easy – but it can take work to make it successful.

Mary Twomey explains the impact that play therapy can have on behaviour

Hidden away within each Covid-19 challenge were moments of happiness and joy. We just have to remember them.

Help your tired child get the energy boost they need with these simple tips.

Explore how you can frame discussions positively to create open conversations with your child.

Are they just unhappy or could it be depression? Find out how to support your sad child.

Find out why you should stop and celebrate improvements in your family life.

Jonathan Newport explains the importance of a positive approach to behaviour.

Strategies you can use if your child often cries, to help them calm down and understand their feelings.

Signs that your child may be self-harming and ways to have conversations with them.

After working hard to improve your child’s behaviour, it’s time to celebrate the progress you’re making.

Why was play so powerful during lockdown, and how we can use it to improve family communication?

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

Author Georgina Durrant explains why play is a great way to help your child calm down and understand their emotions.

5 helpful tips if your child is anxious about being separated from you